Pommes Frites Recipe

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Pommes Frites
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Ingredients:

Directions:

  1. Peel the potatoes, and cut them into batons that are about the length and width of your index finger.
  2. Preheat a deep pot of oil to 325 degrees F.
  3. For the first fry, deep fry potatoes in the oil for 5 to 6 minutes, or until a light golden color. Do not over load fryer. Fry in 3 batches if necessary. Remove the potatoes using a slotted spoon, and allow them to cool to room temperature.
  4. Raise the temperature of the oil to 375 degrees F.
  5. For the second fry, deep-fry the potatoes for 2 minutes, or until crispy. Remove potatoes, and transfer into a colander or bowl. While still hot, salt the potatoes.
  6. Serve with favorite dipping sauce.
  7. Curry Ketchup:
  8. Mix all ingredients together.
  9. Honey Mustard Mayo:
  10. Mix all ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.94 Kcal (2382 kJ)
Calories from fat 408.4 Kcal
% Daily Value*
Total Fat 45.38g 70%
Cholesterol 19.85mg 7%
Sodium 730.84mg 30%
Potassium 382.35mg 8%
Total Carbs 36.71g 12%
Sugars 3.23g 13%
Dietary Fiber 8.02g 32%
Protein 7.47g 15%
Vitamin C 22mg 37%
Iron 2.3mg 13%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 224.36 Kcal (939 kJ)
Calories from fat 161.05 Kcal
% Daily Value*
Total Fat 17.89g 70%
Cholesterol 7.83mg 7%
Sodium 288.2mg 30%
Potassium 150.78mg 8%
Total Carbs 14.48g 12%
Sugars 1.27g 13%
Dietary Fiber 3.16g 32%
Protein 2.94g 15%
Vitamin C 8.7mg 37%
Iron 0.9mg 13%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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