Directions:
- Drain oranges, reserving 2 tablespoons juice. Cut oranges in half; transfer to a large bowl. Add the pomegranate seeds, cilantro, jalapenos and reserved juice. Cover and refrigerate for 2 hours. Serve with tortilla chips. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.87 Kcal (167 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 12.99mg | 1% | |
| Potassium | 127.21mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 0% | |
|---|---|---|---|
| Sodium | 24.51mg | 1% | |
| Potassium | 239.96mg | 3% | |
| Total Carbs | 11.54g | 2% | |
| Sugars | 13.17g | 28% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 19.4mg | 17% | |
| Iron | 0.6mg | 2% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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