Pomegranate, Banana and Pistachio Bread Recipe

Posted by
Rate It!
Pomegranate, Banana and Pistachio Bread
Add your photo!
Ingredients
12
Count
Nutrition
339
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease one 9 x 5 x 3-inch loaf pan and set aside.
  3. Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate under water to free the seed sacs. The seeds will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the seeds in a separate bowl. Measure out 1/2 cup of the seeds and set aside. (Refrigerate or freeze remaining seeds for another use.).
  4. In a large bowl, stir together flour, sugar, baking powder and salt.
  5. In a small bowl, stir together bananas, oil, milk and egg; stir into flour mixture with pomegranate seeds and the chopped pistachios just until moistened. Do not over-mix!
  6. Spoon batter into prepared pan. If desired, sprinkle a few whole shelled pistachios and a few additional pomegranate seeds over the batter for garnish.
  7. Bake for 50 to 60 minutes until wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove loaf from pan and cool on wire rack. Store bread tightly covered, or wrap tightly in foil and freeze for up to 1 month.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.13 Kcal (1420 kJ)
Calories from fat 121.56 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 20.66mg 7%
Sodium 167.69mg 7%
Potassium 465.59mg 10%
Total Carbs 48.37g 16%
Sugars 19.55g 78%
Dietary Fiber 2.77g 11%
Protein 6.15g 12%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 252.28 Kcal (1056 kJ)
Calories from fat 90.43 Kcal
% Daily Value*
Total Fat 10.05g 21%
Cholesterol 15.37mg 7%
Sodium 124.75mg 7%
Potassium 346.36mg 10%
Total Carbs 35.99g 16%
Sugars 14.55g 78%
Dietary Fiber 2.06g 11%
Protein 4.58g 12%
Vitamin C 5.7mg 13%
Iron 0.8mg 6%
Calcium 75.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top