Pom-Apple Cranberry Relish Recipe

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Ingredients:

Serving

2 cups pomegranate juice
1/2 cup sugar
1 (12 oz) bag fresh cranberries
1 medium crisp apple, peeled, cored, diced
1 cup pomegranate arils ( seeds)
1 tsp orange zest
1/2 tsp salt
1 tbsp chopped fresh mint (or parsley)

Directions:

Simmer the pomegranate juice and sugar until it reduces to less than half, and a thin syrupy consistency is reached—about 15 minutes. (Thin like pure maple syrup.).
Meanwhile, using a food processor, coarsely chop the cranberries.
Pour them into a medium bowl and add the pomegranate syrup. It’s ok if it’s still warm.
Add the diced apple, pomegranate arils, orange zest salt and mint. Mix well.
Eat right away or chill for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.75 Kcal (1414 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	701.04mg	29%
Potassium	339.7mg	7%
Total Carbs	69.96g	23%
Sugars	51.25g	205%
Dietary Fiber	3.26g	13%
Protein	3.49g	7%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	4%
Iron	16.2mg	90%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	120.19 Kcal (503 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	7%
Sodium	249.46mg	29%
Potassium	120.88mg	7%
Total Carbs	24.89g	23%
Sugars	18.24g	205%
Dietary Fiber	1.16g	13%
Protein	1.24g	7%
Vitamin C	2mg	9%
Iron	5.8mg	90%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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