Calories in Costco Pomegranate arils

140Calories
How many calories should you eat?
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Nutrition Facts Costco Pomegranate arils

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 30mg 1%
Potassium 200mg 4%
Total Carbs 28g 9%
Sugars 14g 56%
Dietary Fiber 8g 32%
Protein 4g 8%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 236 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
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