Directions:
- Dip the turkey cubes in the egg and roll in 1/4 cup corn starch until coated.
- Heat the peanut oil in a skillet and brown the turkey cubes in the hot oil.
- Remove the turkey and set aside.
- (This may be the time to start boiling the egg noodles) Add enough water the reserved pineapple juice to make 1 cup.
- Add the juice/water mixture to the hot skillet and heat to boiling, stirring constantly.
- Reduce the heat, cover and simmer 2 minutes.
- Blend the 2 tablespoons of corn starch with the 1/4 cup water and then stir the slurry into the hot skillet.
- Heat, stirring constantly, until the mixture thickens and boils.
- Stir in the pineapple chunks, soy sauce, carrots and turkey cubes and heat.
- Serve over the hot egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.97 Kcal (2139 kJ) | ||
| Calories from fat | 134.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 564.11mg | 188% | |
| Sodium | 224.48mg | 9% | |
| Potassium | 446.6mg | 10% | |
| Total Carbs | 58.55g | 20% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 4.9mg | 27% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.84 Kcal (766 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 23% | |
|---|---|---|---|
| Cholesterol | 201.86mg | 188% | |
| Sodium | 80.33mg | 9% | |
| Potassium | 159.81mg | 10% | |
| Total Carbs | 20.95g | 20% | |
| Sugars | 5.39g | 60% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 11.78g | 66% | |
| Vitamin C | 7.5mg | 35% | |
| Vitamin A | 1.8mg | 170% | |
| Iron | 1.7mg | 27% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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