Directions:
- Cut chicken into 2 /2 peices. Marinate for 1 hour in tomato juice, Worstersire sauce and Tobasco sauce.
- Roll chicken in cornmeal, salt and pepper.
- Fry chicken in olive oil until golden brown and done all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1922.57 Kcal (8049 kJ) | ||
| Calories from fat | 342.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.08g | 59% | |
|---|---|---|---|
| Cholesterol | 556.96mg | 186% | |
| Sodium | 3329.12mg | 139% | |
| Potassium | 4138.3mg | 88% | |
| Total Carbs | 201.57g | 67% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 17.38g | 70% | |
| Protein | 210.9g | 422% | |
| Vitamin C | 56mg | 93% | |
| Iron | 8.2mg | 45% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 59% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 186% | |
| Sodium | 227.59mg | 139% | |
| Potassium | 282.9mg | 88% | |
| Total Carbs | 13.78g | 67% | |
| Sugars | 0.98g | 57% | |
| Dietary Fiber | 1.19g | 70% | |
| Protein | 14.42g | 422% | |
| Vitamin C | 3.8mg | 93% | |
| Iron | 0.6mg | 45% | |
| Calcium | 6.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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