Calories in Usda Chicken tenders, breaded, frozen, prepared

630Calories

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Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 12 piece
Calories 630 Kcal (2638 kJ)
Calories from fat 313.21 Kcal
% Daily Value*
Total Fat 34.8g 54%
Saturated Fat 6.02g 30%
Cholesterol 65.52mg 22%
Sodium 1217.16mg 51%
Potassium 879.48mg 19%
Total Carbs 46.54g 16%
Sugars 3.12g 12%
Dietary Fiber 6.3g 25%
Protein 32.84g 66%
Vitamin C 0.3mg 0%
Iron 2.8mg 16%
Calcium 121mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 252 g
  • Cal: 31.5 %
  • Fat: 53.5 %
  • Carb: 15.5 %
  • Prot: 65.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (49.6%)
  • Protein (20.8%)
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