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Pollo E Penne Di Genoa (Genovese Chicken and Penne Pasta) Recipe

Pollo E Penne Di Genoa (Genovese Chicken and Penne Pasta) Recipe

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Pollo E Penne Di Genoa (Genovese Chicken and Penne Pasta)

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Ingredients:

Serving

8 oz penne rigate
1/4 cup flour
1 tsp dried basil or 1 tsp oregano leaves
4 boneless skinless chicken breast halves (about 1 lb)
2 tbsp olive oil
1 (26 oz) jar classico di genoa pasta sauce (spicy tomato & pesto)

Directions:

Cook penne rigate as package directs; drain.
Combine flour and basil in paper or plastic bag. Add chicken; shake to coat evenly.
In large skillet, over medium-high heat, brown chicken in oil. Remove chicken from skillet; drain.
In same skillet add pasta sauce. Bring to a boil. Return chicken to skillet. Reduce heat.
Cover; simmer 15 minutes or until chicken is fully cooked. Serve with hot penne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.44 Kcal (1643 kJ)
Calories from fat	116.08 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	66.89mg	22%
Sodium	575.41mg	24%
Potassium	342.66mg	7%
Total Carbs	41.72g	14%
Sugars	1.7g	7%
Dietary Fiber	5.07g	20%
Protein	29.57g	59%
Iron	2.5mg	14%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	204.35 Kcal (856 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	20%
Cholesterol	34.83mg	22%
Sodium	299.63mg	24%
Potassium	178.43mg	7%
Total Carbs	21.72g	14%
Sugars	0.89g	7%
Dietary Fiber	2.64g	20%
Protein	15.4g	59%
Iron	1.3mg	14%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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