Directions:
- In saucepan combine frozen mixed veggies in onion sauce and milk.
- Stir together cornstarch and water; add to veggies.
- Cook and stir till thickened and bubbly.
- Stir in tuna, sliced mushrooms, and chopped pimiento; heat through.
- Spoon over english muffin halves.
- Top with almonds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.81 Kcal (975 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 349.28mg | 15% | |
| Potassium | 377.04mg | 8% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 8% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 180.79mg | 15% | |
| Potassium | 195.15mg | 8% | |
| Total Carbs | 18.19g | 12% | |
| Sugars | 3.68g | 28% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 6.17g | 24% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 128.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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