Polish Pizza Recipe

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Polish Pizza
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  1. Combine rice, oil, egg whites, and Parmesan cheese in a large bowl; mix well.
  2. Press evenly on a sprayed pizza pan.
  3. Bake at 400F for 10 minutes.
  4. Remove from oven.
  5. Spread pizza sauce over prepared crust and top with mushrooms.
  6. Sprinkle with chopped kielbasa followed by mozzarella cheese.
  7. Bake at 400F for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.21 Kcal (600 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 21.24mg 7%
Sodium 527.43mg 22%
Potassium 279.84mg 6%
Total Carbs 6.7g 2%
Sugars 1.67g 7%
Dietary Fiber 1.64g 7%
Protein 11.78g 24%
Vitamin C 8.5mg 14%
Iron 1.2mg 7%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 12%
Cholesterol 17.62mg 7%
Sodium 437.52mg 22%
Potassium 232.14mg 6%
Total Carbs 5.56g 2%
Sugars 1.39g 7%
Dietary Fiber 1.36g 7%
Protein 9.77g 24%
Vitamin C 7mg 14%
Iron 1mg 7%
Calcium 194.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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