Mushroom Puffs Recipe

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Mushroom Puffs
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Ingredients:

Directions:

  1. Preheat oven to 375. In a frying pan heat up oil and butter. One combined grate garlic cloves in the pan. While that is heating up slice up the mushrooms and add them to the pan. Cook 5-7 minutes. Roll out pizza crust wide and thin enough to make 8 squares. Add mushroom mixture to the middle of the squares and top with cheese before folding the square to make a triangle. Use a fork to seal the edges and make for 12- 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.49 Kcal (3377 kJ)
Calories from fat 478.99 Kcal
% Daily Value*
Total Fat 53.22g 82%
Cholesterol 67.38mg 22%
Sodium 1921.77mg 80%
Potassium 1918.88mg 41%
Total Carbs 43.51g 15%
Sugars 11.4g 46%
Dietary Fiber 9.32g 37%
Protein 39.17g 78%
Vitamin C 47.6mg 79%
Iron 6.2mg 34%
Calcium 1107.2mg 111%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 74.75 Kcal
% Daily Value*
Total Fat 8.31g 82%
Cholesterol 10.52mg 22%
Sodium 299.92mg 80%
Potassium 299.46mg 41%
Total Carbs 6.79g 15%
Sugars 1.78g 46%
Dietary Fiber 1.45g 37%
Protein 6.11g 78%
Vitamin C 7.4mg 79%
Iron 1mg 34%
Calcium 172.8mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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