Polish Kapusta Recipe

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Polish Kapusta
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Ingredients:

Directions:

  1. Cook onion and kielbasa in frying pan until onions are translucent.
  2. Drain liquid from sauerkraut.
  3. Mix all ingredients together.
  4. Transfer to a buttered casserole dish.
  5. Bake in a 350 degree Fahrenheit oven for 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.13 Kcal (1043 kJ)
Calories from fat 174.79 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 66.07mg 22%
Sodium 1425.52mg 59%
Potassium 255.03mg 5%
Total Carbs 10.08g 3%
Sugars 3.64g 15%
Dietary Fiber 3.82g 15%
Protein 9.92g 20%
Vitamin C 26.5mg 44%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 119.7 Kcal (501 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 30%
Cholesterol 31.75mg 22%
Sodium 684.95mg 59%
Potassium 122.54mg 5%
Total Carbs 4.84g 3%
Sugars 1.75g 15%
Dietary Fiber 1.83g 15%
Protein 4.77g 20%
Vitamin C 12.7mg 44%
Vitamin A 0.1mg 10%
Iron 0.8mg 9%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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