Polish Meatballs in Sour Cream (klopsk W Smietanie) Recipe

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Polish Meatballs in Sour Cream (klopsk W Smietanie)
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Ingredients:

  • 4 slices bread (i use a dense whole grain)
  • 2/3 cup milk
  • 1/4 cup butter
  • salt and pepper
  • 1/2 cup flour , to dust meatballs
  • 2 cups sour cream

Directions:

  1. In a large bowl saturate the bread in the milk until it's completely softened and breaks apart when stirred.
  2. In a large skillet, saute the onion in half the butter until soft and opaque.
  3. Add to the large bowl along with the ground beef, dill, tarragon, salt, pepper, and beaten eggs.
  4. Mix together well, using your hands, and let rest while you saute the mushrooms in the rest of the butter, until tender.
  5. Remove the mushrooms from the pan and form the meat mixture into 1 inch meatballs.
  6. Dust the meatballs with flour and brown in the same skillet, adding more butter or oil, if necessary.
  7. Add the mushrooms and sour cream to the meatballs in the skillet, stir to coat everything well, partially cover, and simmer over very low heat for 30 minutes, stirring occasionally.
  8. Salt and pepper to taste.
  9. These are great served over kluski noodles or tiny homemade Polish dumpling noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.31 Kcal (1622 kJ)
Calories from fat 216.94 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 117.6mg 39%
Sodium 338.22mg 14%
Potassium 604.96mg 13%
Total Carbs 19.41g 6%
Sugars 2.89g 12%
Dietary Fiber 2.64g 11%
Protein 24.52g 49%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 86.32 Kcal
% Daily Value*
Total Fat 9.59g 37%
Cholesterol 46.79mg 39%
Sodium 134.58mg 14%
Potassium 240.71mg 13%
Total Carbs 7.72g 6%
Sugars 1.15g 12%
Dietary Fiber 1.05g 11%
Protein 9.76g 49%
Vitamin C 1mg 4%
Iron 1.4mg 20%
Calcium 84.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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