Polish Kielbasa And Slaw Recipe

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Polish Kielbasa And Slaw
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Ingredients:

Directions:

  1. Cut sausage into 3 to 4 inch pieces.
  2. Pour oil into a 10- to 12-inch nonstick frying pan over medium heat. Add sausages and cook, turning often, until cooked through.
  3. Lift sausages from pan, drain and keep warm on a serving plate.
  4. To the same pan, add the onion and saute until soft.
  5. Add vinegar, sugar, and cumin seeds; bring to a boil, stirring to loosen pan drippings.
  6. Remove pan from heat and add coleslaw mix.
  7. Mix lightly to coat with onion mixture.
  8. At this point you can serve OR I prefer to cook it a little longer until the cabbage is softened more.
  9. Either way is good.
  10. Spoon coleslaw alongside sausages.
  11. Offer mustard to add to taste. About 4 servings.
  12. *Note: If you have access to any type of homemade kielbasa-either from a meat market or a butcher, use that instead. The difference is amazing. If you aren't sure, call around to a few places and ask if they sell smoked kielbasa that is homemade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.72 Kcal (1477 kJ)
Calories from fat 226.47 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 86.17mg 29%
Sodium 1384.65mg 58%
Potassium 152.18mg 3%
Total Carbs 16.5g 5%
Sugars 2.61g 10%
Dietary Fiber 1.51g 6%
Protein 15.7g 31%
Vitamin C 41.9mg 70%
Iron 1.9mg 11%
Calcium 41mg 4%
Amount Per 100 g
Calories 164.35 Kcal (688 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 39%
Cholesterol 40.15mg 29%
Sodium 645.18mg 58%
Potassium 70.91mg 3%
Total Carbs 7.69g 5%
Sugars 1.22g 10%
Dietary Fiber 0.7g 6%
Protein 7.32g 31%
Vitamin C 19.5mg 70%
Iron 0.9mg 11%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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