Directions:
- In a large stock pot over medium heat, cook chicken, pork, and beef in oil, until brown. Drain well.
- Stir in onion, bell pepper, celery, rutabaga, carrots, cabbage, green beans, potatoes, corn, tomatoes, salt and pepper and simmer over medium-low heat all day long, adding water as needed, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.01 Kcal (2144 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 146.94mg | 49% | |
| Sodium | 702.53mg | 29% | |
| Potassium | 1210.11mg | 26% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 43.44g | 87% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.6mg | 25% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 31% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 49% | |
| Sodium | 157.82mg | 29% | |
| Potassium | 271.84mg | 26% | |
| Total Carbs | 8.51g | 13% | |
| Sugars | 2.64g | 47% | |
| Dietary Fiber | 1.94g | 34% | |
| Protein | 9.76g | 87% | |
| Vitamin C | 9mg | 67% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 1mg | 25% | |
| Calcium | 26.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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