Polenta with Sausages Recipe

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Polenta with Sausages
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Ingredients
4
Count
Nutrition
392
Calories
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Ingredients:

Directions:

  1. Cover the sausages with water, bring to a boil and simmer for 12 minutes. Drain thoroughly and return to the pan to brown. Turn the sausages once or twice to be sure they brown evenly on all sides.
  2. Oil an oval ovenproof serving dish and pour in the polenta. Top with the sausages and bake in a 375°F. oven for 15 minutes. Spoon a little tomato sauce over the sausages and polenta and sprinkle with grated Parmesan cheese. Serve with additional tomato sauce and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.28 Kcal (1642 kJ)
Calories from fat 316.32 Kcal
% Daily Value*
Total Fat 35.15g 54%
Cholesterol 86.17mg 29%
Sodium 828.77mg 35%
Potassium 286.84mg 6%
Total Carbs 1.13g 0%
Protein 15.87g 32%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 346 Kcal (1449 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 54%
Cholesterol 76mg 29%
Sodium 731mg 35%
Potassium 253mg 6%
Total Carbs 1g 0%
Protein 14g 32%
Vitamin C 2mg 4%
Iron 1mg 6%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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