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Polenta With Mushrooms and Asparagus Recipe

Polenta With Mushrooms and Asparagus Recipe

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Ingredients:

Serving

1 cup quick-cooking polenta
1 small onion, chopped
1 tbsp olive oil
3 cups fresh mushrooms, sliced (8 oz.)
1 lb asparagus spear, trimmed and cut into 1-inch pieces (2.25 cups)
3 garlic cloves, minced
1/3 cup dry white wine or 1/3 cup chicken broth
1/4 tsp salt
1/3 cup chopped walnuts or 1/3 cup pecans or 1/3 cup pine nuts, toasted
1/4 cup finely shredded parmesan cheese

Directions:

Prepare polenta according to package directions. Cover and keep warm.
Meanwhile, in a large skilled cook onion in hot oil over medium heat until tender. Stir in mushrooms, asparagus, and garlic. Cook uncovered about 4 minutes or until almost tender. Stir in wine and salt. Cook uncovered over medium-high heat for 1 minute.
To serve, divide polenta among 4 bowls. Spoon the mushroom mixture over polenta. Sprinkle with nuts and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.93 Kcal (1080 kJ)
Calories from fat	103.93 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	3.6mg	1%
Sodium	281.03mg	12%
Potassium	478.75mg	10%
Total Carbs	27.72g	9%
Sugars	3.71g	15%
Dietary Fiber	4.97g	20%
Protein	9.67g	19%
Vitamin C	7.8mg	13%
Vitamin A	1.2mg	39%
Iron	2.5mg	14%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	103.36 Kcal (433 kJ)
Calories from fat	41.65 Kcal
		% Daily Value*
Total Fat	4.63g	18%
Cholesterol	1.44mg	1%
Sodium	112.62mg	12%
Potassium	191.85mg	10%
Total Carbs	11.11g	9%
Sugars	1.49g	15%
Dietary Fiber	1.99g	20%
Protein	3.87g	19%
Vitamin C	3.1mg	13%
Vitamin A	0.5mg	39%
Iron	1mg	14%
Calcium	51.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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