Directions:
- Bring 2 quarts of water to a boil. Stir salt and oil into water. Slowly add farina to boiling water. Stir continuously so that no lumps develop. The polenta is done when all water is absorbed and it coats the back of a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.4 Kcal (1128 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Sodium | 147.04mg | 6% | |
| Potassium | 53.32mg | 1% | |
| Total Carbs | 44.22g | 15% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.24g | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 421.76 Kcal (1766 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 11% | |
|---|---|---|---|
| Sodium | 230.2mg | 6% | |
| Potassium | 83.47mg | 1% | |
| Total Carbs | 69.22g | 15% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 9.76g | 12% | |
| Iron | 1.8mg | 6% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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