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Polenta Pancakes with Blackberry Sauce Recipe

Polenta Pancakes with Blackberry Sauce Recipe

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Ingredients

Count

Nutrition

2498

Calories

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Ingredients:

Serving

1 (16-oz) tube polenta
1/2 tsp cinnamon
1/2 tsp nutmeg
1 tsp brown sugar
1 tbsp unsalted butter
2 1/2 cups frozen blackberries
1/4 cup sugar
2 tbsp lemon juice
1 oz orange-flavored liqueur
1 tbsp reduced-calorie whipped topping
orange zest

Directions:

Slice polenta into 1/4-inch-thick rounds. Sprinkle with cinnamon, nutmeg, and brown sugar. Heat butter in a large pan over medium-high heat; add polenta rounds. Sear until golden brown (2-3 minutes on each side). Place frozen blackberries, sugar, and lemon juice in a blender; blend until smooth. Strain the mixture into a bowl, pressing with a spatula. Heat the sauce in a small saucepan over low heat. Cook 3 minutes; add orange-flavored liqueur. Stir until the sauce is heated through. Serve sauce over polenta cakes; top with whipped topping. Sprinkle with orange zest; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2497.64 Kcal (10457 kJ)
Calories from fat	838.75 Kcal
		% Daily Value*
Total Fat	93.19g	143%
Cholesterol	140.46mg	47%
Sodium	28.71mg	1%
Potassium	2048.56mg	44%
Total Carbs	320.41g	107%
Sugars	81.06g	324%
Dietary Fiber	38g	152%
Protein	91.67g	183%
Vitamin C	23.3mg	39%
Vitamin A	6.5mg	216%
Iron	15.5mg	86%
Calcium	1130.5mg	113%

Amount Per 100 g
Calories	485.45 Kcal (2032 kJ)
Calories from fat	163.02 Kcal
		% Daily Value*
Total Fat	18.11g	143%
Cholesterol	27.3mg	47%
Sodium	5.58mg	1%
Potassium	398.16mg	44%
Total Carbs	62.28g	107%
Sugars	15.76g	324%
Dietary Fiber	7.39g	152%
Protein	17.82g	183%
Vitamin C	4.5mg	39%
Vitamin A	1.3mg	216%
Iron	3mg	86%
Calcium	219.7mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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