Polenta with Tomato-Shiitake Sauce Recipe

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Polenta with Tomato-Shiitake Sauce
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes. Add mushrooms; sauté 3 minutes or until tender. Stir in basil and next 5 ingredients (basil through tomatoes); cook 3 minutes or until thoroughly heated. Keep warm.
  2. Combine vegetable broth and water in a large saucepan, and bring to a boil. Stir in the polenta. Reduce heat, and simmer until thick (about 5 minutes), stirring frequently. Stir in the cheese. Serve the tomato mixture over polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.82 Kcal (1088 kJ)
Calories from fat 80.55 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 12.23mg 4%
Sodium 869.72mg 36%
Potassium 506.13mg 11%
Total Carbs 36.41g 12%
Sugars 5.39g 22%
Dietary Fiber 5.19g 21%
Protein 10.45g 21%
Vitamin C 6mg 10%
Vitamin A 0.9mg 30%
Iron 2mg 11%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 79.31 Kcal (332 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 14%
Cholesterol 3.73mg 4%
Sodium 265.49mg 36%
Potassium 154.5mg 11%
Total Carbs 11.11g 12%
Sugars 1.65g 22%
Dietary Fiber 1.58g 21%
Protein 3.19g 21%
Vitamin C 1.8mg 10%
Vitamin A 0.3mg 30%
Iron 0.6mg 11%
Calcium 62.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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