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Amount Per 2.5 cup, unthawed | |||
Calories | 241.6 Kcal (1012 kJ) | ||
Calories from fat | 14.61 Kcal | ||
% Daily Value* | |||
Total Fat | 1.62g | 2% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 3.78mg | 0% | |
Potassium | 528.5mg | 11% | |
Total Carbs | 59.15g | 20% | |
Sugars | 40.28g | 161% | |
Dietary Fiber | 18.88g | 76% | |
Protein | 4.45g | 9% | |
Vitamin C | 11.7mg | 20% | |
Iron | 3mg | 17% | |
Calcium | 109.5mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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