Sausage Polenta Bake Recipe

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Sausage Polenta Bake
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Ingredients:

Directions:

  1. In a large saucepan, combine cornmeal and salt. Gradually add boiling water, whisking constantly. Cook and stir over medium heat for 5 minutes or until mixture comes to a boil. Remove from the heat. Stir in Parmesan cheese.
  2. Spread polenta into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 20 minutes. Meanwhile, in a large skillet, cook sausage in oil over medium heat for 5 minutes or until no longer pink; drain. Add spaghetti sauce; cook for 5 minutes or until heated through.
  3. Spread over polenta; sprinkle with mozzarella cheese. Bake 12-15 minutes longer or until cheese is melted. Let stand for 15 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.77 Kcal (1213 kJ)
Calories from fat 159.39 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 42.14mg 14%
Sodium 843.39mg 35%
Potassium 63.11mg 1%
Total Carbs 19.28g 6%
Sugars 1.56g 6%
Dietary Fiber 1.72g 7%
Protein 12.9g 26%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 139.87 Kcal (586 kJ)
Calories from fat 76.94 Kcal
% Daily Value*
Total Fat 8.55g 27%
Cholesterol 20.34mg 14%
Sodium 407.1mg 35%
Potassium 30.46mg 1%
Total Carbs 9.31g 6%
Sugars 0.75g 6%
Dietary Fiber 0.83g 7%
Protein 6.23g 26%
Vitamin C 0.6mg 2%
Iron 0.6mg 7%
Calcium 51.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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