Directions:
- Heat butter in sauce pan over medium heat.
- Add onion, green onion and garlic.
- Saute for 5 minutes over low heat, (don't let onions brown).
- Add remaining ingredients and mix well.
- Taste for salt, add if needed.
- Bring to a boil.
- Reduce heat to low, and cook sauce for 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.38 Kcal (1446 kJ) | ||
| Calories from fat | 165.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 432.39mg | 18% | |
| Potassium | 262.54mg | 6% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 63.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 28% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 8% | |
| Sodium | 166.73mg | 18% | |
| Potassium | 101.24mg | 6% | |
| Total Carbs | 15.48g | 13% | |
| Sugars | 7.2g | 75% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 7.5mg | 33% | |
| Iron | 0.5mg | 8% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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