Poireaux En Salade (Leeks Vinaigrette) Recipe

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Poireaux En Salade (Leeks Vinaigrette)
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Ingredients:

Directions:

  1. Clean the leeks; cut off most of the green parts and wash leeks very thoroughly, split if necessary, under cold running water. If they are large, do split them lengthwise; each piece should be about the size of a large stalk of asparagus.
  2. Tie them into bundles in two places, put them in boiling salted water just to cover, and cook them slowly for 25 minutes, or until they are tender but not limp.
  3. Drain them well.
  4. The leeks may be presented in a serving dish or arranged on individual plates.
  5. Make your vinaigrette in a bowl with the remaining ingredients, and whisk the dressing well until it is almost opaque, or emulsified, and pour it over the leeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.6 Kcal (1208 kJ)
Calories from fat 126.43 Kcal
% Daily Value*
Total Fat 14.05g 22%
Sodium 68.22mg 3%
Potassium 487.69mg 10%
Total Carbs 37.5g 12%
Sugars 10.7g 43%
Dietary Fiber 5.41g 22%
Protein 5.42g 11%
Vitamin C 33.3mg 56%
Iron 5.4mg 30%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 43.87 Kcal
% Daily Value*
Total Fat 4.87g 22%
Sodium 23.67mg 3%
Potassium 169.23mg 10%
Total Carbs 13.01g 12%
Sugars 3.71g 43%
Dietary Fiber 1.88g 22%
Protein 1.88g 11%
Vitamin C 11.6mg 56%
Iron 1.9mg 30%
Calcium 55.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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