Poi Pancakes Recipe

Posted by
Rate It!
Poi Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Beat eggs in a bowl and set aside. Melt butter in a saucepan with the milk. Let cool slightly before adding to egg mixture. In a separate mixing bowl, sift all the dry ingredients together. Add the eggs to this mixture, just to moisten. Do not over mix. Crumble the defrosted poi into the mix, to taste. The poi gets soft as the batter cooks, so too much will result in a gooey pancake. Make sure to add the poi just before you pour the pancakes. This will result in little pudding pockets in the cake. Heat the griddle, then spoon mixture onto griddle, and cook until bubbles form around the edges. Turn the cakes and cook for another 25 seconds or until the bottom is slightly browned. Top with coconut syrup.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.08 Kcal (909 kJ)
Calories from fat 84.5 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 75.71mg 25%
Sodium 334.45mg 14%
Potassium 469.13mg 10%
Total Carbs 27.58g 9%
Sugars 3.35g 13%
Dietary Fiber 0.85g 3%
Protein 5.83g 12%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 203.99 Kcal (854 kJ)
Calories from fat 79.4 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 71.15mg 25%
Sodium 314.28mg 14%
Potassium 440.84mg 10%
Total Carbs 25.92g 9%
Sugars 3.15g 13%
Dietary Fiber 0.8g 3%
Protein 5.48g 12%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 197.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top