Poi Doughnuts Recipe

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Poi Doughnuts
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Ingredients
5
Count
Nutrition
106
Calories
Total time
60
Minutes
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Ingredients:

  • 3 cups flour
  • 1 1/2 cups sugar
  • 1 (20 oz) bag poi

Directions:

  1. Beat eggs and water, then add poi and mix well.
  2. Add poi mixture into dry ingredients.
  3. Heat 3 of oil in a pot at 300 degrees (medium heat on a gas stove).
  4. Drop golf ball sized portions of dough into the oil, leaving enough room for them to expand.
  5. Fry until golden brown. Test with a bbq stick to see if it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.56 Kcal (442 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 15.5mg 5%
Sodium 284.49mg 12%
Potassium 73.82mg 2%
Total Carbs 17.87g 6%
Sugars 4.9g 20%
Dietary Fiber 1.39g 6%
Protein 2.12g 4%
Iron 0.9mg 5%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 350.85 Kcal (1469 kJ)
Calories from fat 89.14 Kcal
% Daily Value*
Total Fat 9.9g 5%
Cholesterol 51.52mg 5%
Sodium 945.55mg 12%
Potassium 245.36mg 2%
Total Carbs 59.4g 6%
Sugars 16.29g 20%
Dietary Fiber 4.61g 6%
Protein 7.04g 4%
Vitamin C 0.1mg 0%
Iron 3mg 5%
Calcium 190.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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