Crunch Time Recipe

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Crunch Time
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Ingredients:

Directions:

  1. Add dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.99 Kcal (1051 kJ)
Calories from fat 154.06 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 44.97mg 15%
Sodium 449.71mg 19%
Potassium 738.92mg 16%
Total Carbs 8.92g 3%
Sugars 3.06g 12%
Dietary Fiber 4.2g 17%
Protein 18.26g 37%
Vitamin C 16.5mg 28%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 114.29 Kcal (479 kJ)
Calories from fat 70.15 Kcal
% Daily Value*
Total Fat 7.79g 26%
Cholesterol 20.47mg 15%
Sodium 204.77mg 19%
Potassium 336.46mg 16%
Total Carbs 4.06g 3%
Sugars 1.4g 12%
Dietary Fiber 1.91g 17%
Protein 8.31g 37%
Vitamin C 7.5mg 28%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 76.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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