Poblano Rice Recipe

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Ingredients:

Serving

3 tbsp vegetable oil divided
1/2 medium white onion chopped
2 poblano chiles stemmed, seeded & chopped
1 clove garlic peeled & roughly chopped
3/4 tsp salt
1/2 tsp freshly ground black pepper
1 cup chicken broth plus more , if needed
1 cup long grain rice

Directions:

Heat 2 tablespoons oil in a medium, heavy nonstick skillet over medium heat. Add the onions and saute until translucent, about 3 minutes. Add the poblano chiles and saute, about 8 minutes. Mix in the garlic and cook until fragrant, about 1 minute. Season with the salt and pepper. Add 1 cup broth and bring to a boil. Turn off the heat and let cool.
Transfer the mixture to a blender and process until smooth, about 1 minute. Measure the liquid yield from the blender, adding more chicken broth if necessary to yield 2 total cups of poblano liquid. Adjust seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.2 Kcal (411 kJ)
Calories from fat	91.95 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Sodium	651.79mg	27%
Potassium	73.99mg	2%
Total Carbs	1.67g	1%
Sugars	0.56g	2%
Dietary Fiber	0.36g	1%
Protein	0.21g	0%
Vitamin C	5.3mg	9%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	115.72 Kcal (484 kJ)
Calories from fat	108.35 Kcal
		% Daily Value*
Total Fat	12.04g	16%
Sodium	768.05mg	27%
Potassium	87.19mg	2%
Total Carbs	1.97g	1%
Sugars	0.66g	2%
Dietary Fiber	0.43g	1%
Protein	0.25g	0%
Vitamin C	6.3mg	9%
Iron	0.1mg	0%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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