Poblano Cucumber Tomato Relish Recipe

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Poblano Cucumber Tomato Relish
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Ingredients:

Directions:

  1. Mix all but salt and pepper in a bowl.
  2. Add salt and pepper to taste.
  3. Can make ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.85 Kcal (740 kJ)
Calories from fat 133.21 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 13.04mg 1%
Potassium 469mg 10%
Total Carbs 10.7g 4%
Sugars 6.86g 27%
Dietary Fiber 3.26g 13%
Protein 2.39g 5%
Vitamin C 39.8mg 66%
Iron 0.6mg 3%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 70.43 Kcal (295 kJ)
Calories from fat 53.05 Kcal
% Daily Value*
Total Fat 5.89g 23%
Sodium 5.19mg 1%
Potassium 186.77mg 10%
Total Carbs 4.26g 4%
Sugars 2.73g 27%
Dietary Fiber 1.3g 13%
Protein 0.95g 5%
Vitamin C 15.9mg 66%
Iron 0.3mg 3%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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