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Poached Salmon With Tarragon and Capers (Ww Friendly) Recipe

Poached Salmon With Tarragon and Capers (Ww Friendly) Recipe

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Poached Salmon With Tarragon and Capers (Ww Friendly)

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Ingredients:

Serving

1 lemon, ends trimmed, sliced into rounds
2 tbsp parsley, chopped , stems reserved
2 tbsp tarragon, chopped , stems reserved
1 large shallot, minced (about 1/4 cup)
1/2 cup white wine
1/2 cup water
4 (6 oz) salmon fillets, centre cut, skinless
2 tbsp capers, drained, rinsed and chopped
1 tbsp honey
1 tbsp olive oil
salt
pepper

Directions:

Arrange the lemon slices in a single layer over the bottom of a 12 skillet. Scatter the parsley stems, tarragon stems, and half of the shallot over the lemon slices, then add the wine and water.
Lay the salmon fillets in the skillet, skinned side down, on top of the lemons. Set the skillet over high heat and bring to a simmer. Reduce the heat to low, cover and cook the salmon until the sides are opaque and the thickest part registers 125 degrees on a thermometer, 7 - 12 minutes. Remove the skillet from the heat and, using a spatula, carefully transfer the salmon and lemon slices to a paper towel-lined pate. Tent the salmon loosely with foil and let rest while making the vinaigrette.
Return the skillet to medium high heat and continue to simmer the cooking liquid until it has reduced to about 2 T; 4 - 6 minutes. Meanwhile, combine the remaining shallot, chopped parsley, chopped tarragon, capers, honey and oil in a medium bowl. Strain the reduced cooking liquid through a fine mesh strainer into the bowl with the shallot herb mixture, whisk to combine and season with the salt and pepper to taste.
Season the salmon with 1/8 tsp salt and 1/8 tsp pepper. Using a spatula, carefully transfer the salmon fillets to individual plates, discarding the lemon slices. Pour the vinaigrette over the salmon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.5 Kcal (597 kJ)
Calories from fat	42.82 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	13.03mg	4%
Sodium	149mg	6%
Potassium	311.97mg	7%
Total Carbs	13.65g	5%
Sugars	8.05g	32%
Dietary Fiber	1.81g	7%
Protein	7.57g	15%
Vitamin C	13.9mg	23%
Iron	1mg	6%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	91.83 Kcal (384 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	7%
Cholesterol	8.4mg	4%
Sodium	96.02mg	6%
Potassium	201.03mg	7%
Total Carbs	8.79g	5%
Sugars	5.19g	32%
Dietary Fiber	1.17g	7%
Protein	4.88g	15%
Vitamin C	8.9mg	23%
Iron	0.6mg	6%
Calcium	25.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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