Directions:
- In a large Dutch oven, bring the first nine ingredients to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Strain, reserving liquid (discard vegetables and spices).
- Return liquid to the pan and bring to a boil. Reduce heat; add salmon. Poach, uncovered, for 8-10 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, whisk the lemon juice, vinegar and oil. Stir in the onion, parsley, garlic, pepper and cayenne. Serve with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.76 Kcal (2063 kJ) | ||
| Calories from fat | 146.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 274.52mg | 11% | |
| Potassium | 1373.9mg | 29% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 67.62g | 135% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 25% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 49% | |
| Sodium | 39.21mg | 11% | |
| Potassium | 196.24mg | 29% | |
| Total Carbs | 1.02g | 2% | |
| Sugars | 0.44g | 12% | |
| Dietary Fiber | 0.24g | 7% | |
| Protein | 9.66g | 135% | |
| Vitamin C | 1.8mg | 21% | |
| Calcium | 11.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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