Directions:
- Combine first 8 ingredients in a 3-quart microwave-safe dish; microwave at HIGH 5 minutes or until mixture boils.
- Peel and core pears, leaving stems intact. Slice about 1/4 inch from base of each pear so it will sit flat. Add pears to poaching liquid; cover and microwave at HIGH 10 minutes, or until tender. Let cool in dish 5 minutes. Remove pears with a slotted spoon; set aside.
- Microwave liquid at HIGH 5 minutes or until reduced to 1 cup. Place each pear in a shallow bowl. Spoon 1/4 cup sauce over each pear.
- Note: Look for pears that have long stems for a dramatic presentation. To core a pear, hold it in your left hand. Using a melon baller, make three or four quick cuts into pear from the bottom. Leftover pears will keep in the refrigerator for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.66 Kcal (1435 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.94mg | 1% | |
| Potassium | 340.94mg | 7% | |
| Total Carbs | 69.46g | 23% | |
| Sugars | 58.42g | 234% | |
| Dietary Fiber | 5.31g | 21% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.01mg | 1% | |
| Potassium | 91.53mg | 7% | |
| Total Carbs | 18.65g | 23% | |
| Sugars | 15.68g | 234% | |
| Dietary Fiber | 1.43g | 21% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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