Directions:
- Peel, halve, and core the pears.
- Combine all other ingredients in a saucepan, stir, and bring to a boil.
- Reduce heat to low, add pears, and cover.
- Simmer for approximately 10 minutes (until pears are tender), turning pears often.
- Let pears cool slightly in pan.
- Transfer pears to a serving dish and spoon the poaching liquid over.
- Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.64 Kcal (861 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 213.96mg | 5% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 27.47g | 110% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 19.3mg | 32% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 76.79mg | 5% | |
| Total Carbs | 14.35g | 13% | |
| Sugars | 9.86g | 110% | |
| Dietary Fiber | 1.99g | 22% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 6.9mg | 32% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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