Directions:
- In a large saucepan, combine the first six ingredients. Cover and cook over medium heat until the apples are tender. Remove from the heat; mash apples slightly. Let stand for 20 minutes. Serve over ice cream. Sprinkle with granola if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 237.34mg | 5% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.47 Kcal (772 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.79mg | 0% | |
| Potassium | 403.86mg | 5% | |
| Total Carbs | 48.4g | 9% | |
| Sugars | 36.8g | 87% | |
| Dietary Fiber | 2.67g | 6% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 19.9mg | 19% | |
| Iron | 1.1mg | 3% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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