Poached Apples With Almonds and Yogurt Recipe

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Poached Apples With Almonds and Yogurt
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Ingredients:

Directions:

  1. Spread almonds in a shallow pan and toast in a 350ºF oven for about 8 minutes or until lightly browned. Set aside.
  2. Insert 4 cloves around the top of each apple; set apples aside.
  3. In a wide 3 to 4-quart pan, combine sugar and water. Bring to a boil over high heat and cook, stirring, until sugar is dissolved. Set apples in syrup. Cover, reduce heat to low, and cook, basting apples with syrup several times, until tender (12 to 15 minutes).
  4. To serve, place each apple in a shallow dessert dish. Stir together yogurt and almond extract; spoon mixture evenly into the center of each apple. Spoon syrup around apples and sprinkle with almonds. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.01 Kcal (611 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 2.65mg 1%
Sodium 11.92mg 0%
Potassium 84.65mg 2%
Total Carbs 24.87g 8%
Sugars 23.75g 95%
Dietary Fiber 0.8g 3%
Protein 2.29g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 161.75 Kcal (677 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 7%
Cholesterol 2.94mg 1%
Sodium 13.21mg 0%
Potassium 93.78mg 2%
Total Carbs 27.55g 8%
Sugars 26.31g 95%
Dietary Fiber 0.88g 3%
Protein 2.53g 5%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 52.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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