Plum Chicken Recipe

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Plum Chicken
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Ingredients:

Directions:

  1. Pit and quarter black plums.
  2. Heat and stir chicken stock, red wine vinegar and brown sugar to combine.
  3. Place chicken thighs and plums in bottom of baking dish. Pour stock over chicken and plums.
  4. Bake in 350 degree oven for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.1 Kcal (360 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 1.8mg 1%
Sodium 87.44mg 4%
Potassium 226.27mg 5%
Total Carbs 18g 6%
Sugars 15.76g 63%
Dietary Fiber 0.99g 4%
Protein 2.79g 6%
Vitamin C 9.9mg 17%
Calcium 12mg 1%
Amount Per 100 g
Calories 51.39 Kcal (215 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 1.07mg 1%
Sodium 52.2mg 4%
Potassium 135.06mg 5%
Total Carbs 10.74g 6%
Sugars 9.41g 63%
Dietary Fiber 0.59g 4%
Protein 1.67g 6%
Vitamin C 5.9mg 17%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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