Directions:
- Preheat the oven to 325* F
- Butter the oven dish well.
- Peel, core and slice the apples.
- Place them into a bowl of water with a little lemon juice added, to stop them from browning.
- . Halve, stone and quarter the plums.
- If RIPE plums are used, they do not need to be peeled as the skin will break down in the cooking.
- Put the apples into the saucepan with the lemon juice, water and sugar.
- Bring to the boil and then cover and cook gently for 5 minutes, stirring occasionally.
- Add the plums and cook for a further 5 minutes, still stirring occasionally.
- Pour the fruit into prepared oven dish and set aside.
- Sieve the flour and cinnamon into the mixing bowl.
- Cut the butter into small pieces and rub into the flour until it looks like fine breadcrumbs.
- Drop tablespoonfuls of the batter over the fruit mixture, leaving gaps where the fruit peers through.
- It looks sparse at this stage but it will expand in the baking process.
- Scatter the walnuts over the batter if you are using them and then sprinkle a little brown sugar over to give an extra crunch and shine.
- Bake for 25-35 minutes until the topping has a crisp golden brown crust and the fruit is bubbling.
- Try not to open the door until near the end of as the topping is still technically a sponge - be patient! :+D
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.35 Kcal (1978 kJ) | ||
| Calories from fat | 127.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 16% | |
| Sodium | 106.18mg | 4% | |
| Potassium | 440.96mg | 9% | |
| Total Carbs | 84.81g | 28% | |
| Sugars | 55.86g | 223% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 22% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 16% | |
| Sodium | 30.26mg | 4% | |
| Potassium | 125.68mg | 9% | |
| Total Carbs | 24.17g | 28% | |
| Sugars | 15.92g | 223% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 1.52g | 11% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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