Calories in Usda Apples, without skin, cooked, boiled

421Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 1.75 lb
Calories 420.62 Kcal (1761 kJ)
Calories from fat 25.71 Kcal
% Daily Value*
Total Fat 2.86g 4%
Saturated Fat 0.48g 2%
Sodium 7.94mg 0%
Potassium 698.39mg 15%
Total Carbs 108.25g 36%
Sugars 87.38g 350%
Dietary Fiber 19.05g 76%
Protein 2.06g 4%
Vitamin C 1.6mg 3%
Iron 1.5mg 8%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (421 calories) 793.63 g
  • Cal: 21 %
  • Fat: 4.4 %
  • Carb: 36.1 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.5%)
  • Fat (5.8%)
  • Protein (1.7%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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