Ingredients:
- 1 tsp of donnie''s cajun seasoning mix (or equivalent ingredients) (recipe on my recipe page)
Directions:
- Preheat oven to 350 deg.
- Put ground chuck into a bowl.
- Add all of the ingredients on top of the meat.
- Mix ingredients and meat well using a fork. (Not your hands)
- Spray a 9X5 Pyrex pan with PAM cooking spray.
- Take the meat mixture from bowl and shape into a small loaf.
- Put loaf in the center of the 9X5 pan.
- Cover with aluminum foil and bake at 350 deg. for 1 hour.
- After 1 hour, remove pan from oven.
- Remove meatloaf from pan and set meatloaf aside on a plate.
- Drain all of the grease from the pan.
- Return meatloaf to the pan and cover the top of the meatloaf with about 1/4 inch of ketchup.
- Return pan to oven and bake at 350 deg. for 15 minutes uncovered.
- Remove from oven and let stand for 10 minutes.
- Remove meatloaf from pan, place on a plate, slice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.58 Kcal (1552 kJ) | ||
| Calories from fat | 143.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 150.02mg | 50% | |
| Sodium | 792.2mg | 33% | |
| Potassium | 647.76mg | 14% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.58 Kcal (727 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 25% | |
|---|---|---|---|
| Cholesterol | 70.27mg | 50% | |
| Sodium | 371.07mg | 33% | |
| Potassium | 303.41mg | 14% | |
| Total Carbs | 9.1g | 6% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 17.85g | 76% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 2mg | 23% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbeque Meatloaf (Paula Deen)
Ground beef, Fresh bread crumbs, Onion, diced and 9 more.. -
Italian-Style Turkey Meat Loaf
Firm white sandwich bread , torn into small pieces, Milk and 9 more.. -
Meatloaf Barbecue Style
Ground beef, Fresh breadcrumb, Onion, finely chopped and 8 more.. -
Judy's Meatloaf
Ground chuck, Eggs, Seasoning salt, Worcestershire sauce and 4 more.. -
June Cleaver's Tv Land Meatloaf
Ground chuck, Eggs, Celery seed, Onion powder and 8 more.. -
Pressure Cooker Porcupines
Ground chuck, Grain minute rice, Slightly beaten egg, Salt and 4 more.. -
Broccoli Cheese Crepes
Eggs, Water, All-purpose flour, Salt, Chopped onion and 9 more.. -
Broccoli Cheese Crepes
Eggs, Water, King arthur unbleached all-purpose flour and 12 more.. -
Albondigas Soup
Ground chuck, Pork sausage, Onion, chopped, Egg, beaten and 14 more.. -
Austin Russell White Castle Burgers ( Sliders )
Ground chuck, Ground beef, Salt and pepper, Butter and 4 more.. -
Crab-wise Seafood Cakes
Egg and 11 more.. -
Semmelknoedel (Bread Dumplings)
Stale french bread, cut into 1 inch cubes, Milk, Butter and 6 more.. -
Salsa Cheeseburgers
Egg, Italian style breadcrumbs and 11 more.. -
Upside Down Meatloaf
Ketchup, Brown sugar, Water, Ground beef and 6 more.. -
Cheesy Bacon Breakfast Bake
Eggs, Cheddar cheese, shredded, Bacon, cooked and cut up and 4 more..
Also Try
-
-
-
-
-
Spicy Glaze for Chicken or Prawns
Paprika, Butter, Minced garlic cloves, Cayenne pepper and 3 more.. -
-
-
Nature Inspired Sundae For 3 July B-day
Organic green and black dark chocolate 3 bars melted and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
