Plantation Beans and Cabbage Recipe

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Plantation Beans and Cabbage
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Ingredients:

Directions:

  1. Cook the bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon bacon drippings in pan; crumble bacon and set aside. Add onion to pan; cook over medium heat 2 minutes. Add green beans; cook 2 minutes. Stir in water, salt, and pepper. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Stir in cabbage; cover and simmer 5 minutes. Combine sugar and vinegar, stirring until sugar dissolves. Add sugar mixture to pan; cook, uncovered, 1 minute. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.04 Kcal (293 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 4.62mg 2%
Sodium 125.34mg 5%
Potassium 102.38mg 2%
Total Carbs 9.82g 3%
Sugars 7.56g 30%
Dietary Fiber 1.3g 5%
Protein 1.48g 3%
Vitamin C 10.5mg 17%
Iron 0.1mg 0%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 70.26 Kcal (294 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 4.63mg 2%
Sodium 125.73mg 5%
Potassium 102.7mg 2%
Total Carbs 9.85g 3%
Sugars 7.58g 30%
Dietary Fiber 1.3g 5%
Protein 1.49g 3%
Vitamin C 10.5mg 17%
Iron 0.1mg 0%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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