Directions:
- Peel and bias-slice plantains or bananas into 1/2-inch thick slices (about 2 cups).
- Melt margarine or butter in a large skillet.
- Add plantains or bananas to melted margarine or butter.
- Heat about 5 minutes for plantains (2 minutes for bananas) or just until warm & tender; gently stirring occasionally.
- Sprinkle with brown sugar. Stir gently until sugar melts.
- Carefully stir in vanilla & cinnamon.
- Sprinkle with nuts.
- Serve immediately with Crema Espesa.
- Crema Espesa:.
- In a small saucepan heat whipping cream over low heat until warm (90 degreesF to 100 degreesF).
- Pour the cream into a small bowl; stir in the buttermilk.
- Cover & let the mixture stand at room temperature for 24 to 30 hours. DO NOT STIR or until the mixture is thickened.
- Store in a covered container in the refrigerator for up to a week.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.12 Kcal (1617 kJ) | ||
| Calories from fat | 212.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 11% | |
| Sodium | 26.07mg | 1% | |
| Potassium | 539.88mg | 11% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 27.58g | 110% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.06 Kcal (1009 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 36% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 11% | |
| Sodium | 16.28mg | 1% | |
| Potassium | 337.06mg | 11% | |
| Total Carbs | 27.97g | 15% | |
| Sugars | 17.22g | 110% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 10.3mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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