Planked Whitefish Recipe

Posted by
Rate It!
Planked Whitefish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Broil fish on skin side for five minutes; place skin side down on well-oiled hickory or oak plank, brush with butter and broil until tender and golden brown.
  2. Just before fish is cooked, pipe mashed potatoes decoratively around the fish and replace under broiler to brown potatoes and complete cooking.
  3. Season to taste and garnish with parsley or radish roses and lemon halves filled with tartar sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.8 Kcal (1113 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 92.97mg 31%
Sodium 127.28mg 5%
Potassium 1085.76mg 23%
Total Carbs 13.3g 4%
Sugars 2.66g 11%
Dietary Fiber 2g 8%
Protein 39.88g 80%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 2.9mg 16%
Calcium 178.7mg 18%
Amount Per 100 g
Calories 90.64 Kcal (379 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 7%
Cholesterol 31.7mg 31%
Sodium 43.4mg 5%
Potassium 370.25mg 23%
Total Carbs 4.54g 4%
Sugars 0.91g 11%
Dietary Fiber 0.68g 8%
Protein 13.6g 80%
Vitamin C 0.5mg 2%
Vitamin A 0.2mg 22%
Iron 1mg 16%
Calcium 60.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top