Directions:
- Stir all the ingredients together in a large bowl. Shape into large patties.
- Coat a skillet with cooking spray. Heat over medium high heat.
- Cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. Use a wide spatula to flip the burgers, they can be fragile.
- Place in burger buns, or on bread. Use your favorite condiments.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.97 Kcal (1495 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 18% | |
| Sodium | 620.23mg | 26% | |
| Potassium | 558.24mg | 12% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.36 Kcal (630 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 22% | |
|---|---|---|---|
| Cholesterol | 22.38mg | 18% | |
| Sodium | 261.25mg | 26% | |
| Potassium | 235.14mg | 12% | |
| Total Carbs | 19.36g | 15% | |
| Sugars | 2.26g | 21% | |
| Dietary Fiber | 4.35g | 41% | |
| Protein | 6.81g | 32% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.6mg | 21% | |
| Calcium | 47.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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