Directions:
- Cook oil and garlic in a small saucepan over low heat until garlic is soft but not yet golden, about 10 minutes. Remove pan from heat and let cool. Strain garlic oil through a fine-mesh sieve into a small bowl; set aside.
- Place shrimp and onion in separate medium bowls; season with salt and pepper. Heat a cast-iron griddle over high heat until smoking. You can also cook on a barbecue grill. Arrange shrimp on one half of griddle in a single layer and onion on the other half.
- Alternatively, using a cast-iron skillet, cook shrimp first, then onion (don’t overcrowd the pan or the shrimp will steam instead of sear). Cook until shrimp are golden brown, about 1 minute.
- Turn shrimp and onion, drizzle with some garlic oil, and cook until shrimp are cooked through, about 1 minute longer. Divide shrimp and onion among plates; garnish with parsley. Squeeze lemon over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.76 Kcal (1875 kJ) | ||
| Calories from fat | 297.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.05g | 51% | |
|---|---|---|---|
| Cholesterol | 59.16mg | 20% | |
| Sodium | 1168.53mg | 49% | |
| Potassium | 146.35mg | 3% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 302.49 Kcal (1266 kJ) | ||
| Calories from fat | 200.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 51% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 20% | |
| Sodium | 789.42mg | 49% | |
| Potassium | 98.87mg | 3% | |
| Total Carbs | 21.71g | 11% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 5.86g | 17% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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