Broiled Salmon Burgers Recipe

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Broiled Salmon Burgers
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Ingredients:

Directions:

  1. Preheat the broiler to medium-high with the rack 4 inches from the heat source. Grease a rimmed baking sheet with the oil.
  2. Combine the garlic and one-third of the salmon in a food processor. Process to a purée, stopping to scrape down the sides of the container as necessary.
  3. Add the remaining salmon along with the onion, bell pepper, parsley, and a pinch each of salt and pepper. Pulse until the salmon is chopped, but not too finely. Shape the mixture into 4 patties and put on the prepared baking sheet.
  4. Broil, undisturbed, until the side exposed to the heat develops a browned crust (3-5 minutes). Carefully turn the burgers and repeat on the other side, cooking until the salmon has turned opaque throughout (3-5 minutes more). Serve on buns with the basil, tomato, relish, and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.83 Kcal (3998 kJ)
Calories from fat 268.25 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 312.92mg 104%
Sodium 534.74mg 22%
Potassium 2900.39mg 62%
Total Carbs 15.01g 5%
Sugars 7.57g 30%
Dietary Fiber 3.84g 15%
Protein 144.63g 289%
Vitamin C 164.1mg 274%
Vitamin A 3mg 99%
Iron 52.2mg 290%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 102.28 Kcal (428 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 46%
Cholesterol 33.52mg 104%
Sodium 57.28mg 22%
Potassium 310.7mg 62%
Total Carbs 1.61g 5%
Sugars 0.81g 30%
Dietary Fiber 0.41g 15%
Protein 15.49g 289%
Vitamin C 17.6mg 274%
Vitamin A 0.3mg 99%
Iron 5.6mg 290%
Calcium 12.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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