Directions:
- Preheat oven to 350°.
- Cut tops off bell peppers; discard tops, seeds, and membranes. Cook peppers in boiling water 5 minutes; drain and set aside.
- Remove casings from sausage, and discard casings. Cook sausage, onion, and garlic in a large nonstick skillet over medium heat until browned, stirring to crumble sausage. Add mushrooms; saute 2 minutes or until tender. Stir in Parmesan cheese, olives, Italian seasoning, salt, and tomato sauce; cook 4 minutes, stirring frequently.
- Divide sausage mixture evenly between peppers, and top with mozzarella cheese. Place stuffed peppers in an 8-inch square baking dish; bake at 350° for 15 minutes. Serve with toasted bread. (Serving size: 1 stuffed pepper and 1 bread slice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.71 Kcal (1544 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 64.56mg | 22% | |
| Sodium | 1678.86mg | 70% | |
| Potassium | 639.42mg | 14% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 220.5mg | 367% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 89.7mg | 498% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.4 Kcal (332 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 23% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 22% | |
| Sodium | 361.52mg | 70% | |
| Potassium | 137.69mg | 14% | |
| Total Carbs | 7.71g | 12% | |
| Sugars | 2.85g | 53% | |
| Dietary Fiber | 1.3g | 24% | |
| Protein | 4.9g | 46% | |
| Vitamin C | 47.5mg | 367% | |
| Vitamin A | 1mg | 151% | |
| Iron | 19.3mg | 498% | |
| Calcium | 29.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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