Directions:
- Allow puff pastry to defrost.
- Preheat oven to 200 degrees celsius.
- In a large bowl, combine all of the ingredients (spaghetti, tomatoes, capsicum, spring onions, ham and cheese) and stir well.
- Cut the puff pastry to accommodate your muffin or cup cake pans.
- Spray pans with cooking spray.
- Place the cut pastry into the pans and spoon in the mixture to just under the top.
- Place in you hot oven and cook for approximately 20 minutes.
- Serve immediately.
- This mixture makes a large quantity when making patty pan size tarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.44 Kcal (1517 kJ) | ||
| Calories from fat | 220.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 389.36mg | 16% | |
| Potassium | 80.94mg | 2% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 407.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 355.98 Kcal (1490 kJ) | ||
| Calories from fat | 216.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 38% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 7% | |
| Sodium | 382.42mg | 16% | |
| Potassium | 79.5mg | 2% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 43% | |
| Calcium | 400mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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