Pizza Rice Casserole Recipe

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Ingredients:

Serving

3/4 lb ground beef
1 medium onion, chopped
16 oz tomato sauce
1 tsp sugar
1 tsp salt
1 tsp dried parsley flakes
1/4 tsp garlic powder
1/4 tsp oregano
1 dash pepper
2 cups cooked rice
1/2 cup small curd cottage cheese
1/2 cup mozzarella cheese, shredded

Directions:

In large skillet, cook beef and onion over medium heat then drain.
Add the tomato sauce, sugar, salt, parsley, garlic powder, oregano and pepper.
Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Combine the rice and cottage cheese.Put 1/2 into a greased 11 x7 x2 baking dish.
Top with half of the meat mixture. Repeat layers. Sprinkle with mozzarella cheese.
Bake uncovered, at 325 degrees for 30-35 minutes until heated through and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.12 Kcal (1734 kJ)
Calories from fat	109.04 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	59.72mg	20%
Sodium	2711.66mg	113%
Potassium	771.71mg	16%
Total Carbs	46.88g	16%
Sugars	14.82g	59%
Dietary Fiber	4.82g	19%
Protein	28.33g	57%
Vitamin C	10mg	17%
Iron	3.7mg	21%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	118.04 Kcal (494 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	19%
Cholesterol	17.02mg	20%
Sodium	772.91mg	113%
Potassium	219.96mg	16%
Total Carbs	13.36g	16%
Sugars	4.22g	59%
Dietary Fiber	1.38g	19%
Protein	8.07g	57%
Vitamin C	2.9mg	17%
Iron	1.1mg	21%
Calcium	57.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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