Directions:
- Sauté onion and garlic in 2 Tbsp. hot oil in a large skillet over medium-high heat 2 to 3 minutes or until tender. Set aside.
- Combine flour and next 5 ingredients in a large bowl; make a well in center of mixture.
- Stir together onion mixture, tomato juice, egg, and remaining 4 Tbsp. oil, blending well; add to flour mixture, stirring just until dry ingredients are moistened. Spoon mixture into lightly greased muffin pans, filling two-thirds full. Sprinkle evenly with grated Parmesan cheese.
- Bake at 400° for 20 minutes or until lightly browned. Let stand 3 minutes before removing from pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2205.18 Kcal (9233 kJ) | ||
| Calories from fat | 1029.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.35g | 176% | |
|---|---|---|---|
| Cholesterol | 298.39mg | 99% | |
| Sodium | 3721.54mg | 155% | |
| Potassium | 2457.66mg | 52% | |
| Total Carbs | 217.46g | 72% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 83.97g | 168% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 5.5mg | 31% | |
| Calcium | 1544.1mg | 154% | |
| Amount Per 100 g | |||
| Calories | 266.73 Kcal (1117 kJ) | ||
| Calories from fat | 124.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 176% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 99% | |
| Sodium | 450.14mg | 155% | |
| Potassium | 297.27mg | 52% | |
| Total Carbs | 26.3g | 72% | |
| Sugars | 1.47g | 49% | |
| Dietary Fiber | 1.17g | 39% | |
| Protein | 10.16g | 168% | |
| Vitamin C | 5.7mg | 79% | |
| Iron | 0.7mg | 31% | |
| Calcium | 186.8mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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